Tempeh and Potato Curry

I have to admit it - yesterday while I was putting together the photo slideshow for my bike club's yearly banquet, I felt some slight pangs of regret and was wishing I had raced a little more this season. As I browsed photo after photo of crazy cyclists jumping barriers, running up muddy hills with their muddy bikes hoisted over their muddy shoulders, and navigating tight corners on a wet, off-camber hill, it made me a bit sad that I didn't get to do that more. The affect cyclocross can have on you is a mix between using crack and giving birth - it's wildly addictive and you quickly forget the severe pain when it's over and want to do it again very soon. (I should probably point out that I've never done crack or given birth, so perhaps a different analogy is in order.)
There were several reasons I didn't do many races this autumn. I was intending right from the start to not let it consume the whole season. Last year, Todd and I spent nearly every Saturday and Sunday at races and we were pretty wiped out by Thanksgiving, so I didn't want to repeat that. Also, this year Todd stopped racing early on, and I must admit, it was certainly much more difficult to get out of bed really early on a weekend to drive an hour and a half to a race on a rainy day all by myself when he was all warm and snuggled under the comforter, still sleeping. At some point, I also got myself all worked up and nervous about it and was a little low on confidence, which squelched my motivation.
I could go on with reasons (a.k.a. excuses), but I won't. The upside is that I really did do some fun things in lieu of races and spent time with some folks I may not have otherwise. Susan and I had a couple of great mountain bike rides at Great Brook. Just last Sunday, Mike and I spontaneously went to a matinee after I chose at the last minute not to race that day. I can't remember the last time I went to the movies during the day. Then I came out to a cleared up sky and took my new single speed out for a spin. I had a few play dates with Sallie. I killed most of one Saturday reading a book, etc. etc.
I only have the opportunity to do 1 or maybe 2 more races, given my trip to England next week. And I'm not going to dwell in the past or let regret root itself inside of me. I am, instead, going to be appreciate the fact that I have so many options and the freedom to do all these wonderful things.
This past weekend was a great example of just that. Saturday was gorgeous and I raced at Shedd Park in Lowell. On Sunday, I had a fantastic run around Mystic Lake under grey and chilly, yet exhilarating skies. In the evening, I went to the banquet where I felt in awe of the size of our club and the great people that are part of it. Tonight, a little tired, I had a mellow evening and cooked this curry dish, perfect for a rainy, cold almost winter day.
This curry sauce comes together so quickly. I will definitely be making it again.

Tempeh and Potato Curry
1 lb small waxy potatoes, no bigger than a small lime, cut in half
2 tspns sea salt


1 tablespoon unsalted butter
2 tablespoons extra virgin olive oil
1 medium yellow onion, peeled and chopped
1 teaspoon whole cumin seeds
1 teaspoon curry powder
1/4 teaspoon turmeric
scant 1/2 teaspoon cayenne pepper
1 cup canned diced tomatoes
3/4 cup water
1 1/2 cups green beans, trimmed, chopped into 1 inch pieces and blanche

8 ounces tempeh, cut into 1/2-inch pieces
a small handful of cilantro, loosely chopped

splash of coconut milk or cream (optional)
1. Using a steamer, salt the potatoes with a teaspoon of the salt and steam the potatoes until tender, 20 to 30 minutes, depending on size
2. Meanwhile, in a large skillet melt the butter in the olive oil over low heat, add the onions and cook for about 5 minutes, until soft
3. Add the cayenne, curry powder, turmeric and cumin seeds. Stir for about 30 seconds then add tomatoes, water, and remaining salt. Let simmer for a few minutes, then remove from heat and puree. You could whirl in a little coconut milk here if you wanted.
4. Put back in the skillet, add the tempeh and let simmer on low. When the potatoes are done, add them along with the green beans. Blend and serve sprinkled with cilantro.

Risi e Bisi

Uh oh. I think I just entered a new phase of addiction. I am working from home today and took a walk up to Quebrada Bakery to get my morning coffee. I got in line, and when I was asked what I wanted, I ordered a MEDIUM coffee. This came out of nowhere. It wasn't pre-meditated. Is this how it happens for other addicts? Upon reflection, it seems my addiction phases have gone something like this:

1. "Social" coffee drinker: I'd have one here or there, if I was with a friend having a coffee or if I felt super tired at work, or I knew I needed a second wind to be up late.
2. Every day, aspiring coffee drinker: I got a coffee every day, but couldn't finish a small. There'd always be a 1/4 or 1/3 left in the cup, gone cold. This lasted a couple of years, I think.
3. Wanting to quit: I decided I didn't like to be an every day coffee drinker, and I should drink green tea instead. I tried that a few times, but never got around to really quitting.
   
4. Every day, full small: Most days, I finished my entire small. This has been going on for months.
5. Medium-sized coffee drinker: Day One. I'm not even sure I'll finish it yet. It just scares me that I even ordered it.

I still don't put sugar in my coffee, so I have that going for me, and I only have one a day. But, maybe this is a sign? If I don't stop now, will I be a three a dayer in another year? Where will it end?

On a lighter note, I bought a new cookbook: Moosewood Restaurant Daily Special. It's all soups, stews and salads - my favorite things to make! This is the first recipe I've made from it. It's very simple, only a few ingredients, similar to the brown rice, greens and cannelini bean dish I make, but this is more risotto-like. It's a good option if you feel like risotto, but don't feel like all the stirring.

Risi e Bisi
1 tblspn butter
1 tblspn extra-virgin olive oil
1 large onion, chopped (about 2 cups)
8 cups veg broth (the tomato-less No Chicken kind)
1 tspn salt
1 cup raw arborio rice
2 cups baby peas or frozen petit pois
2 tblspns chopped fresh parsley
1 cup grated parmesan cheese
salt and ground black pepper to taste

1. Warm butter and olive oil in a soup pot until the butter melts. Add the onions and sautee on medium heat for about 10 minutes until golden.
2. Add the stock and salt and bring to a boil. Stir in the rice, lower to a simmer, cover and cook 20 t 25 minutes until rice is tender.
3. Add the peas and cook 2 to 3 minutes. Stir in the parsley and 1/2 cup of the Parmesan cheese. Add salt and pepper to taste.
4. Serve immediately and top with remaining cheese.

Three Bean Chili with TVP

My hives and I just recently reached our one year anniversary. I didn't feel much like celebrating. While they are much better than they were a year ago, or even a few months ago, I'm tired of battling itchiness. I've tried many, many things. There's still a lot of evidence pointing to the culprit being something in my house since they started not too long after I've moved here. I've got a suspicion that they've got something to do with mold. So, now, I'm trying to think beyond environmental mold and pay attention to what I eat that would be considered "moldy". Well, it's pretty much everything. Since that is overwhelming, I at least decided to cut out a couple of more obvious sources. One is Quorn products. They are made out of mycoprotein which is a fungi/mushroom. We were eating Quorn about 2-3 times a week, and I read an article about how some people were having a hard time digesting it, so I figured I'd experiment with taking it out of my diet for a bit. I am now trying to find replacements. The Quorn crumbles worked well in several things I made. I'm playing around with TVP (textured vegetable protein) to see how we like it. I made a chili with it recently and thought that came out pretty good.

Three Bean Chili

1 medium onion, diced
3 cloves garlic, minced
2 tblspns red wine
water
2 cups dry TVP
1 tspn oregano
2 bay leaves
1/4 cup chili powder
1 14.5 oz can diced tomatoes
1 10.75 oz can tomato puree (I think I may have used a 14 oz can)
1 14.5 oz can kidney beans (drained)
1 14.5 oz can pinto beans (drained)
1 14. 5 oz can black beans (drained)
1/4 tspn crushed red pepper
1-2 tspns salt
3 tblsns cider vinegar

1. Sautee onions and garlic in a little red wine and water (use canola oil in place of wine and water if you'd rather)
2. While onions are cooking, reconstitute TVP according to package directions (usually 1:1 ratio TVP to boiling water)
3. After onions are soft, mix in oregano, bay leaves, TVP, chili powder, tomatoes, tomato puree and beans.
4. Simmer uncovered for 1 1/2 hours, stirring occasionally
5. Add red pepper flakes, salt and vinegar to taste. Cook 15 more minutes.
6. Serve over rice, or on it's own.

Quinoa Spinach Cakes

As if making up for the dreary Saturday we had yesterday, Mother Nature bestowed upon us a most spectacular autumn day today. It was one of those days where the light was amazing and everything looked like it should be on a New England postcard. I spent the day at Harold Parker State Forest in Andover for the Wicked Ride of the East, a mountain bike ride organized by NEMBA. There were so many "postcards" all around us. The light was shimmering on the many ponds we passed. The vibrant colors from the trees reflected off the water. There were carpets of bright yellow from the fallen leaves. I was thankful for this, not only because I appreciate the beauty we can see right outside our doors, but because it offered me moments of respite from the CRAPTASTIC ride I was having. It was one of the worst days I've had on a bike in recent memory. Actually, I should be correct in saying that it was one of the worst days "not on a bike" because I was rarely on my bike. I was mostly pushing it over slippery things, and riding a few feet every so often.
I had very little idea what I was getting myself into when we started out on the pink trail (advanced) vs. the white trail (beginner). It was only after riding the first 3 miles (which felt like 23 miles) that I asked, "How long is this route anyway?" The answer: 20 miles. Now, in general terms, this really isn't very long. But when the gazzilion little rocks and roots covering the trail have been rained on the day before, this lovely little scenic trail felt more like an obstacle course covered in ice. The more I slipped on things, the more I lost my confidence, the more I got off my bike, and couldn't get into a rhythm, and I continued to lose confidence leaving me unable to ride things that would normally be easy. I should add that in all this, there were a lot of people sharing this trail with me, meaning as I was trying my best to navigate, a group of faster riding guys would come up behind me, so I'd have to pull over and let them pass. It was frustrating and not very fun. I tried my hardest to focus on the positive (the scenery, and sharing the day with Todd). I was ready to sell my bike by the end of the ride. I've since decided against that, but I'm still very discouraged and thinking about ways to improve my technical skills on a mountain bike, so I can enjoy tough conditions.
We ended the afternoon by hanging out with some friends, and I tried something new for dinner. Nobody got physically hurt, and all is well here in Arlington. These are a good basic recipe, but I feel it needs a little something to give it some zing. I had a salad with lots of goat cheese that was a nice accompaniment, but I'm wondering about adding goat cheese right into the patties. The recipe had it served with a yogurt sauce (plain yogurt, lemon juice and dill) but I don't think that added much to the flavor.

Quinoa Spinach Cakes

1 cup quinoa
2 cups water
1 1/2 tblspns red onion, minced
1 tspn garlic, minced
2/3 carrot, grated
2/3 summer squash, grated
1/2 10 oz bag frozen spinach, defrosted, water squeezed out
zest of one large lemon
4 tblspns unbleached flour
1 tspn baking powder
1 egg
2 tspns salt
1/2 tspn freshly ground pepper

1. Cook quinoa (rinse quinoa, then add water, bring to a boil, cover and simmer for about 20 minutes until water is absorbed.) Let cool.
2. Preheat oven to 425. In a bowl, combine all ingredients. Oil a baking sheet. Divide the mixture into 8 balls and flatten into patties (about 1/2 inch to 3/4 of an inch thick) onto the baking sheet. Cook for about 20 minutes, flipping after 10 minutes, until light brown and crispy.

Black Bean Soup

It recently occurred to me it was weird that with all the soup making I do, I never make black bean soup. I may have tried it before, but not in my recent memory. So, I decided to make some the other night, and thought, paired with spinach and mushroom quesadillas, it made for a nice weeknight meal. The soup was pretty good, and it's pretty quick to pull together. But, the quesadillas were bland. I didn't spice the veggies when I sauteed them, and I bought some already shredded cheese to save time. I should've just shredded my own cheese. It would've had a lot more flavor.
I looked at a few recipes and combined them, so hopefully this is accurate. I'm not sure I remember exactly what I did. This would be a good base for a black bean chili, just add more veggies to make chunkier, and spices to add more kick.

Black Bean Soup

1 onion, diced
2 ribs celery, diced
1/2 bell pepper, diced
1 large carrot, diced
1 1/2 cups veggie broth
2 15 oz cans black beans, undrained
1/2 tspn salt
1 tspn cumin
1 tspn chili powder
dash of cayenne
lemon juice from 1/2 lemon
1 tspn cider vinegar
1 1/2 tbspn arrowroot (or cornstarch)

1. Combine the first 5 ingredients in a soup pot. Bring to a simmer and simmer for about 10 minutes.
2. Add 1/2 can beans and spices. Simmer for 5 more minutes.
3. Puree soup (this is where my coveted immersion blender comes in handy)
4. Add the rest of the beans to the soup.
5. If using cornstarch, mix it with water, then add to soup. If using arrowroot, add directly to soup. Also add lemon and vinegar. Heat and stir til the soup thickens. Serve.

Creamy Tomato Soup

Help! Does anyone have any ideas what to do with the rest of the can of tomato paste when every recipe only calls for 1 or 2 tablespoons??!

Life has been super busy, which is why it's been a month and a half since I've posted anything. I've had lots of things I've wanted to write about, and have a couple of unfinished posts hanging around, but just don't have a lot of mental energy at the moment. I have finally reached my "light at the end of the tunnel" - the time in which things should become more manageable at work. I have been looking forward to this for a while. I can focus a little more on cyclocross racing and other things that I'd like to give my attention to, like reading, writing and cooking (not arithmetic, that's for sure).
This is probably my favorite time of year for cooking, so I'm happy to get back into it. I made chili a couple of weeks ago which was the perfect thing to have after a very muddy 'cross race. This weekend, Todd requested tomato soup. He rarely requests anything specific, so when he does, I'm on it! My mom and I had tried a tomato soup recipe in August when tomatoes were in season. It called for roasting the tomatoes. It was really quite bland and not something I'd make again. So this time, I just used canned tomatoes, and found a recipe to make on the stovetop. I thought it was quite good, and I used the cream like it called for since I was in the mood for something a little decadent, but I don't think it needs the cream. We had the soup with some grilled cheese sandwiches made from sourdough bread, Cabot cheddar and a little dijon mustard. It made for some nice casual comfort food on a chilly evening.

Creamy Tomato Soup
2 tblsp butter
1 medium onion, chopped
1 small carrot, finely diced
2 tblsp flour
2 lb fresh tomatoes, peeled, seeded and chopped or 1 28 oz can crushed or diced tomatoes with juices
2 cups veggie broth
1 tblsp tomato paste
1 tblsp fresh basil or 1/2 tspn dried
2 tspns fresh thyme or 1/2 tspn dried
1 bay leaf
1 cup light cream or milk
salt and pepper

1. In a large non-reactive pan melt the butter. Sautee the onion and carrot for 3-5 minutes.
2. Add flour and stir constantly for 1-2 minutes without allowing to color.
3. Add tomatoes with juices, broth, tomato paste, basil, thyme and bay leaf. Bring to a boil, reduce heat to low and cover. Simmer for 15 minutes.
4. Blend in batches or use a super cool immersion blender to puree.
5. Return to pan and add cream/milk on low heat stirring frequently until warmed up.

Beet and Cheese Tart

The end of summer is upon us, and after what was such a short summer season here, weather-wise. No, it's not officially the autumnal equinox yet, but Labor Day weekend is over - the symbolic end of summer. The kids have gone back to school, it's no longer appropriate to wear white shoes, and the air has turned crisp.
For the long weekend, pretty much everyone I knew was in Vermont, either for the Green Mountain Stage Race or for a weekend of mountain biking at Kingdom Trails. Todd and I opted to stay home having just been away and spent money on a vacation to Oregon. Our friends, Howie and Elizabeth, also decided to remain in Massachusetts and invited us to their home in Merrimacport for an overnight stay. They just moved there last year to a gorgeous and cozy home right across from the river. I have often joked to them that if they ever need someone to house-sit that I'd love to come do it since it would feel like a vacation. When they invited us to stay over they said we would get the B&B treatment, and they took this very seriously!
We came up Saturday afternoon and started things off by getting drinks and walking over to a dock to chill riverside while the sun was getting ready to set. After that, we were treated to a most amazing dinner of grilled flank steak (? I really don't know my meats) cooked to perfection by Howie; sauteed whole small carrots; grilled asparagus and potatoes; and (drum roll please) a most delectable beet tart that was clearly not something one could just whip together at a moments notice. This was a labor of love. Dinner was followed by truffle, tea, and conversation on the porch.
In the morning we were greeted in the kitchen and offered several different breakfast options. Since I have yogurt and granola pretty much every morning of my life, this was very exciting. I opted for variety with waffles, fruit, omelet and oatmeal. Then, Eugene joined us and we headed out for a guided tour of the area by bike. We did a loop around the lake, then stopped back at the house for lunch. After refueling, we went back out towards Newburyport and made a few stops. One at a gallery where H&E had some of their artwork showing, and one at the gelato shop where I had the most delicious nutella flavored gelato. Have you noticed the eat, ride, eat, ride pattern? I work well on the "treat system" - ride and you will be rewarded with something tasty. We actually scoffed down some of the previous evenings leftovers when we finished!
There are so many things I admire about Elizabeth (no offense to Howie because he's pretty cool in his own right). She has many talents as an artist, she is graceful, she is actively and sincerely supportive of her friends' interests and endeavors, and she has a most calming presence, just to name a few. But, my favorite thing about her is her daily quest for beauty. She does this in regards to the simple and the more grand. It makes every experience with her all the more special. Whether she is choosing a path on which to take our bikes, or putting a bowl of fruit together, she does so with the most aesthetically appealing option in mind. I'm guessing this is what makes her such a good artist. I thoroughly enjoy seeing things through her lens.
Even at our B&B stay, she took time to include little details that added to the whole experience. She put beautiful fresh flowers in our room, picked from her yard (I know my flowers about as well as I know my meats); she put an "M" (for Michele) made from thyme branches on top; and when we left, she assembled a bunch of flowers to take home wrapped in newspaper and a gold tie.
Like I said, it's always a special experience for me when I spend time with Elizabeth, but, unfortunately it does not happen enough. So, now, when alone and looking to make certain choices, I find myself wondering, what would Elizabeth do? Which path would she take? Perhaps this will allow me to incorporate a little more beauty into my life.

Elizabeth's Beet Tart

Crust (makes enough dough for 2 crusts)
2 1/2 cups all purpose flour, plus more for dusting
3 tblspns sugar
2 sticks unsalted butter, cut into pieces
2 large egg yolks
1/4 cup ice water

1. In a food processor, mix flour and sugar til just combined. Add butter and process til it resembles course meal, about 10 seconds.
2. Lightly beat eggs yolk and water. With the processor running add yolk mixture in a steady stream until dough holds together. Do not process more than 30 seconds.
3. Turn out dough onto a lightly floured work surface. Divide into two pieces. Put each on a piece of plastic wrap. Flatten and shape into discs. Wrap and put into refrigerator at least one hour or freeze for up to a month.

Tart filling
all purpose flour for dusting
1 1/2 disks of the flour recipe from above
1 1/2 lbs of red and golden beets (without greens)
2 tblspns extra virgin olive oil
coarse salt
1 lb goat cheese, softened to room temperature
4 oz ricotta cheese (scant 1/2 cup)
2 tspns finely chopped fresh thyme, plus about 1 tspn whole leaves
freshly ground pepper
1/2 cup freshly grated fontina cheese

1. Preheat oven to 375. On a lightly floured surface place 1 1/2 disks of the dough next to each other. Roll out to 1/8 inch thick. Press firmly into a 9X13 rimmed baking sheet, leaving a 1 inch over hang on all sides. Press edges of dough under to create a double thickness; press firmly against the pan. Prick dough with a fork. Refridgerate for 30 minutes.
2. Line shell with parchment or foil; fill with pie weights or dried beans. Bake until golden brown, about 30 minutes. Transfer to a wire rack, remove weights and parchment. Let shell cool completely. Leave oven on.
3. Trim all but 1/2 inch of stems from beets and rinse thoroughly. Toss with oil and 1 tspn salt. Transfer to a rimmed baking sheet and cover tight with foil. Roast until beets are tender 45-60 minutes. When cool enough to handle, peel beets with a paring knife and cut into thin rounds.
4. Raise oven temperature to 425. Stir together the goat cheese, ricotta and thyme until well blended. Season with pepper. Spread mixture over tart shell filling all the way to the edges.
5. Arrange beets over cheese mixture, overlapping slices slightly and alternating colors. Lightly season with salt. Sprinkle fontina and thyme leaves over the top. Lightly drizzle with oil and then season with salt and pepper. Bake until golden brown, about 25 minutes. Serve warm.

Quinoa Tabbouleh

Today was my first day back at work after two weeks vacation. It was difficult getting back on a structured schedule. I was really enjoying getting up whenever I wanted and then doing whatever I wanted for the whole day. I have no problem occupying myself for hours upon hours of time. Of course, the "doing whatever I want" part typically requires some money, even if it is just buying a double shot soy latte to sip while I sit in the sun in Davis Square reading my book, or getting some veggies at the farmers market to try some new recipes. There are also the larger expenses, like paying rent to have a place to put my bed so I can sleep till whenever I want, or purchasing plane tickets to have an adventure in Oregon. Because of this, I'm not anticipating being deliberately unemployed at any time in my near future, but I have begun daydreaming of ways to have something other than a five day work week and be financially stable.

More on that at another time. Right now I'm still trying to relish in all the little spontaneous things I was able to do during my unstructured time. One day, it was disgustingly hot and humid. I was too hot to ride my bike or run, and there's not really any good place close by to go for a swim. So, I decided for an urban method of cooling off: going to the movie theatre. I'm sure this used to be much more popular before central air conditioning was commonplace, but since we don't have this modern creature comfort, and I don't get to the movies enough, it was a good excuse to do just that.

I saw Jules and Julia. It's about an almost 30 woman, feeling a little lost and like her career is meaningless, so she takes on a self-imposed challenge to cook all 500 recipes in Julia Child's cookbook, Mastering the Art of French Cooking over the span of a year, and to keep a blog recording her experiences. At the same time, it tells the story of how Julia Child got her start in cooking. It was a cute movie. It made me cry a lot, but it wasn't sad. I just seem to cry at almost anything these days. It did resonate with me in several ways (e.g. cooking blog) and I had just booked a trip to Paris the day before so it was fun watching the scenes of Julia living in the City of Lights.

It made me wonder when exactly I started to enjoy cooking, and what it is I like about it. There was no particular turning point. It's not something I had a love or talent for at a young age, and I'm still not a very good cook. But I do enjoy it. I like chopping - I find it relaxing. I like the creative aspect, rummaging around in the cupboards and fridge to find some things to toss together for a tasty meal. Mostly, I like being healthy, and doing this by eating fresh unprocessed foods as much as possible.

I've come a long way from my start of being a vegetarian over 20 years ago. In the beginning, I really had no idea what I was doing and was pretty much just a carbivore and even the carbs I ate weren't good choices. I didn't look or feel very healthy. I remember one meal I used to make a lot: chopped up potatoes, cooked in the microwave, white minute rice, and iceberg lettuce salad, all with fat free ranch dressing on it. Ewwwwwww. This was in the no fat craze days. Eventually I started realizing that my blood sugar was all whacked out and this wasn't the best way to eat. Then, I got some cookbooks and would follow everything step by step, afraid to veer from the directions. Over time, I learned better what went with what, figured out some good sources of protein, started experimenting, and tried to eliminate things like high fructose corn syrup from my diet.

Anyway, here I am today eating whole grains and beans pretty much every day and still learning a lot. That's another thing I enjoy- no matter how much you cook, there's always more foods and ways of cooking to explore. Here's a new quinoa recipe I made the other day. It's got adzuki beans in it, which I like to eat because they're even higher in iron than black beans and chickpeas (my other favorites). This recipe is simple and light, good for a summer's day. I think you could add some feta for a heartier type salad.

Quinoa Tabbouleh
1 cup quinoa, rinsed in a sieve
2 cups water
salt
2 medium ripe yellow tomatoes, seeded and chopped
1/4 cup minced red onion
1 can adzuki beans, drained and rinsed
1 bunch parsley chopped (leaves only)
3 tblsp chopped fresh cilantro
1/3 cup canola oil
2 tblspns fresh lemon juice
fresh ground pepper

1. Boil the water in a medium saucepan. Add quinoa and some salt, cover reduce heat and simmer for 15 minutes or until all water is absorbed.
2. Place the cooked quinoa in a large bowl to cool. Add tomatoes, onions, beans, parsley and cilantro.
3. In a small bowl, whisk together the oil, some salt, pepper, and lemon juice combine with salad. Chill for an hour then serve.

Summer sautee with Israeli Couscous

I'm just not a morning person. Maybe that's why it feels to me like morning people outnumber non-morning people by at least 2:1. They seem to be everywhere, all perky and showing up to 9:00 meetings having already accomplished several other things. It's not that I want to sleep into late morning or early afternoon and waste half the day away. Getting up at 7:00-7:30 is fine by me. I just don't want to be required to have to actually DO anything taxing at that hour. I wish I could be one of these people who gets up at 5:00, leaps out of bed and onto their bike or into their running sneakers and gets their workout done for the day. But, I'm just not. Every once in a while, I get up and run or ride when I really want to get a workout in and know I can't do it in the evening, but there is no leaping involved. It takes everything I have to drag myself out of bed after pressing "snooze" a couple of times. When I was swimming regularly a couple of times a week, I did that in the morning, mostly because it was too much of a pain to deal with wet chlorinated hair in the evenings. In order to get that started, I actually had to plan to meet a friend who I didn't know very well at the time, so didn't want to not show and have her be upset with me.

Also, from what I gather, in order to be a morning person, one has to go to bed earlier. It seems many people I know are actually going to bed at the same time Todd and I are sitting down to dinner at 10:00. I know this is bad for me and probably contributes to the fact that I often don't sleep well and rarely feel rested when I get up in the morning. But, it's really hard to break the cycle, especially when you live with another non-morning person, and even more so when they are unemployed and have no structured schedule to abide by. I could try to get to work earlier, so I could leave earlier, get my workout done earlier, so I could eat earlier and get to bed. But the fact is, I'm just more alert and productive in the evenings. I can literally feel myself perk up at about 4:00 in the afternoon at my desk, and that's about when I'm really ready to get going. I also feel a lot better running or riding in the evenings vs. doing it in the morning since I'm not feeling very alert at that point.

Summer has really finally arrived here in the northeast and it's darn hot. Since I've been trying to turn the stove on as little as possible and keep dinners simple, you'd think that would move our dinner time back a little, but it really hasn't. This is one dish I made last week that I really liked.

Summer Sautee with Israeli Couscous
1 cup Israeli couscous
1 tspn and 1 tblsn olive oil
1 1/4 cups water
1 tspn salt
1 tspn oregano
1 small onion, diced
4 cloves garlic, minced
1 small summer squash, sliced
1 small zucchini, sliced
1 cup frozen peas, rinsed
1/4 cup more fresh basil chopped
1 small bunch fresh spinach chopped
1 large tomato, chopped
goat cheese to taste
salt and pepper to taste

1. Heat the tspn of oil in a small saucepan. Add couscous and toast until light brown, about 5 minutes. Be sure to stir often. Add water, salt and oregano. Bring to a boil, then cover and turn down to a simmer. It takes about 10-12 minutes to cook.
2. In sautee pan, heat the tblsn of oil. Add onion and garlic. Cook for about 5 minutes. Add squash and zucchini. Cook for about 10 minutes, then add peas. After a couple of minutes add spinach, tomato, and basil. Cook for a few more minutes then turn off heat and sprinkle goat cheese, salt and pepper. Put couscous in bowls and pour veggie sautee over it to serve.

Succulent Summer Squash Sautee

Dear Driver,

When you come upon me on the road, you do not need to pull all the way over the yellow line completely into the other lane into on-coming traffic to avoid me. Not moving over at all is also not a good option. When I can almost feel your car door on my thigh (or your horse trailer as another example), this is unnerving. Moving over just a couple of feet is plenty of room. Giving me the finger, throwing something or yelling at me when I am as far over to the right as I can possibly be, is totally unproductive, upsetting and unsafe. I am not another cyclist you may have been aggravated by in the past for doing something they shouldn't have. And, if you have anger issues and/or an ego which leads you to believe I do not have a right to be on the road, that is not my problem. Find another way to release your anger (like exercise), and/or get over yourself. It's really scary to be out there sometimes amongst ornery drivers in very large vehicles.

I am not saying that every cyclist is on their best behavior out there. I know they're not. Many ride side by side on roads that are not wide enough or quiet enough to be doing so. Some ride over in the middle of the lane, for no apparent reason. Some may run a stop sign or a stop light into traffic causing cars to have to slow when they shouldn't need to. But, I do believe these are the exceptions. There are a lot of us out there who are just following the rules and being safe as we try to: stay fit; do something we are passionate about; train so we can compete; see the places we live out in the open instead of out a car window; be social and have fun. We are not trying to piss you off. Is it really that bad if you have to slow down a little bit? I urge all of you who have ever uttered an angry word or had a negative thought towards a cyclist to get out there on a bike. At the very least, you may put yourself in our shoes for a bit, and have some compassion. Or, you never know, you may actually like it, catch the fever, and become one of us.

Terrifyingly yours,
Cyclist

In the couple of trips I have taken this summer, I have expected to encounter drivers who are more cyclist friendly. Not the case. In Vermont over Memorial Day weekend, I was appalled by drivers (and I definitely notice a theme of men in big pick-up trucks) yelling, giving the finger, and being generally obnoxious gunning their engines to get by us. On the Cape this past week people seemed obliging when it came to stopping for cyclists on the bike path, but didn't seem to know what to do when approaching us on the road. They were either veering way too far into the other lane or not giving us any room at all.

I'm not really sure what the underlying issue is, but I think it's many. Some people simply don't understand the rules of the road and don't know what to do when they happen upon a cyclist. Others are just generally aggressive drivers and think anything that slows them down is an abomination that should be dealt with through rage or whatever actions they see fit. And some people just have it out for cyclists. My own personal explanation is some of these folks just feel guilty because they know they should be out exercising, but aren't, so they subconsciously take it out on us. That may sound crazy, but these are the things that go through my head when I'm out on the bike for hours by myself, trying to contemplate the behaviors I witness.

Anyhow, enough ranting. We had a few decent rides down the Cape. One was a 40ish mile loop from the house in Chatham, that wasn't fairly flat and not very scenic. Another was a mellow 30 mile ride out to Nickerson Park by way of bike path, and my favorite: a mountain bike ride at the Trail of Tears in Barnstable. I can't wait to get back there again.

We followed up our rides by some great meals. Kathy and I had brought down the wares of our farm shares and we were able to toss the ingredients together to create tasty dishes. This one was my favorite.

Summer Squash Sautee over Pasta
8 oz fusilli pasta
1 tblsp olive oil
1 small onion, chopped
4-5 cloves garlic, minced
1 large or 2 smallish zucchini, sliced
1 small to medium summer squash
2-3 plum tomatoes, chopped
1/4 cup fresh basil, chopped fine
1/4 cup fresh parsley, chopped fine (I have also used some dried parsley and more basil when I didn't have fresh parsley on hand)
some hot red pepper flakes,
6 0r 8 sundried tomato strips, chopped
1/8 cup or more goat cheese
salt to taste
2-3 tblsp toasted pine nuts (optional, but really add some great flavor)

1. Cook pasta. When done, toss with olive oil and a little sea salt.
2. Heat olive oil in large sautee pan over medium heat. Cook onion and garlic and hot red pepper flakes (if using) for a few minutes. Add summer squash and zucchini. Cook 10-15 minutes, or until tender.
3. Add tomatoes, basil, parsley, salt and sundried tomato pesto (if using).
4. Turn off heat and sprinkle with goat cheese and pine nuts. Spoon onto bowl of pasta and serve.

Thai Crunchy Veggie and Soba Noodle Salad

In Anne of Green Gables, the main character, Anne, considers those who she believes will be her lifelong friends to be "kindred spirits". To elaborate for my own personal definition of this term, those who I consider to be my kindred spirits are friends whom I feel a deeper connection with. By this, I mean friends who: I can talk to very easily about a myriad of things; be goofy and laugh a lot with; grow to understand my flaws, and I understand theirs; and, inspire me to be a better person. Often their very presence gives me a little lift, and I may even feel slightly elated after having spent time with them. They are the friendship equivalent of "soul mates" . While I have many longtime friends who I hope will be in my life for the long haul, there are only a few I would consider kindred spirits.

When I meet potential new friends, it's not uncommon to feel a special connection right away. I may walk away from the initial few meetings wanting more - wanting to find out more about this person, and start unpeeling the layers to find out more about who they are and what they are all about. Sometimes these acquaintances turn into long lasting friendships, and sometimes they do not.

As a sort of fun analogy, relationships with food can follow a similar pattern. I may discover a new grain or vegetable, get really excited about it and figure out new ways to use it, and spend a lot of time trying to "get to know it". Some of these things may end up in my permanent repertoire, while others slip by the wayside and I while I like it, it slips from the forefront of my mind.

Right now, I am in the beginning stages of a food relationship with kohlrabi. In the farm share that was donated to me for a couple of weeks, I got some of these odd looking turnip-type bulbs. I found they actually taste like broccoli stalks, and since this is my favorite part of broccoli, I was delighted. So far I've only eaten them raw in salads, but I am told they taste good sauteed. I've eaten them a bunch in the last week, and because I don't think they're that easy to find in the grocery store, I am guessing they will end up as a more of a "seasonal friend" and not one that I spend consistent time with year-round, but we shall see.

Kohlrabi is great just chopped up with some greens for a simple salad, and it worked really well in this noodle dish. I used a bottled Thai peanut sauce, but I do need to get around to making my own one of these days. I usually use the Whole Foods brand, but for this I used the House of Tsang brand. It has a spicier kick to it. Also, I've tried this with both soba noodles and udon noodles and liked the soba noodles best. Other veggies that would work well would be jicama, scallions, and maybe some cucumber.

Thai Crunchy Veggie and Noodle Salad
1 package of soba noodles
2 cups of a mix of red pepper, carrot and kohlrabi, cut into matchstick size pieces
1/2 cup frozen peas, rinsed in hot water
1/4-1/2 cup of Thai Peanut sauce

1. Cook noodles, and when finished rinse under cold water
2. Mix chopped up veggies, noodles, peas and peanut sauce. It can be served right away, but is best when chilled for at least a couple of hours.

Simple Zucchini Pasta Dish

As it turned out, another side benefit to the aforementioned lousy bout of weather, besides my running more, was that I read more than I probably would've otherwise. I've had a good run of books and have really enjoyed the last five books I've read.
First, was Richard Russo's Bridge of Sighs. I've enjoyed his descriptive style in the past and also his ability to develop characters. This book didn't disappoint. There's typically not a lot of action in his books. They usually take place in some sleepy has-been small town and take a look into the lives of some of the eccentric characters that live there.
Second was a book I picked up in the airport in London, The Gargoyle. The cover looked a bit foreboding - a Gothic style with black edges to the pages. The description made it sound like a fantasy novel and while there was definitely an element of the unreal, it was mostly a love story packaged in a creative tale. It reminded me of The Time Traveler's Wife, which you had to suspend judgment of what's believable to get to appreciate a very touching story of a couple very much in love.
Next was Sarah's Key. This was historical fiction and took place during the Holocaust. It took place in France and relayed the story of a lesser known incident regarding Jews in France in 1942. It is very sad, but well done. There are 2 parallel stories - one current day, and one from 1942. There were many subtle connections throughout between both stories.
Then, for a change of pace, I read a graphic novel which was given to me as a birthday gift. It told the story of a relationship through the eyes of objects. It was set up like an auction guide, and each item revealed something about this relationship. It was very clever and I was surprised at my ability to gain a sense of some of the intimate moments and dynamics of this relationship from the descriptions of these objects. There were some notes and letters dispersed throughout, so that helped a lot.
Then, I pulled out an early Ann Patchett book, The Patron Saint of Liars. I've had it on my bookshelf for years. I really enjoyed her other books Bel Canto and The Magician's Assistant, and again, I was not disappointed. I enjoy her writing as well. This book took place in a home for young pregnant women who were sent away to have their babies and give them up for adoption.
Now, I'm ready for a new book and think it's time for some non-fiction. I haven't had much time to read for the last week and don't anticipate much time this week either, but have to set myself up for vacation, which is just five days away...
In the meantime, I'm trying to utilize the vegetables from my donated farm share. My friends, Wayne and Jean are away and are letting me take their veggies for 2 weeks! I've got a bunch of zucchini and I was tired tonight, so didn't feel like making anything too involved. The recipe I looked at had you boiling the zucchini, which I think is a bad idea. I think it would disintegrate. I read a little about salting zucchini to drain it a bit before cooking and decided to try it. I think it worked well, but don't know how different it would have turned out otherwise. It did seem firmer than times I have cooked zucchini in the past. I added beans to the original recipe and didn't think of it until after, but some lemon would probably be a nice addition as well.

Simple Zucchini Pasta
1/2 tspn (or more) hot chili flakes
1 tblspn olive oil
1/4 cup chopped fresh parsley
1/2 tspn plus 1/2 tspn salt
3 cups of sliced zucchini
5 cloves garlic, minced
8 oz of bowties
1/2 can (or more) cannelini (white kidney) beans
1/2 cup of grated parmesean cheese

1. Put the sliced zucchini in a colander over a plate or in the sink and sprinkle with salt. Toss it so it's evenly coated. Let it sit for 45 minutes.
2. Put the pasta on to cook. Then, heat the oil over medium heat. Add garlic and hot pepper flakes. Let it cook for a couple of minutes, swirling it around in the pan so the oil gets flavored.
3. Add the zucchini. Cook for about 10 minutes or until tender, but not mushy. Add parsley and beans. Cook for 5 more minutes, until beans heated through.
4. Turn off heat and add grated cheese. Add cooked pasta to pan, mix up and add some salt to taste.

Mom's Potato Salad

Wow. It's been a long time since I've posted anything. I'm not sure why, really. Part of the reason is that work has been busy. But I think the dreary weather has been making me feel a little uninspired in the kitchen. Summer seems to have finally arrived though and we've had some really nice days over the last couple of weeks.
During the painfully long spring we had, I found myself getting back into running. Not that I ever totally gave it up, but I had cut back to try to do some more cycling. Then I got an injury after running the Austin half marathon in February. I couldn't run for 3 months. I think it was an IT band injury that I got as a result of running strangely during the race due to some blisters I had on the balls of my feet. I had a great race though. Three months was the longest I've ever gone without running since I started to run over 15 years ago.
So, thankfully I can run again. Between the rainy weather and long hours in work, I find running easier to accomplish than riding. I can get in a good workout in a shorter amount of time, and I can do it in the dark when I get home late. There's also so much less gear for it. Running is pretty simple in that regard: sneakers and some clothes, that's all you need. I've also been trail running again which I really enjoy. I find running on trails mentally engaging and easier on my body than running on concrete.
Anyway, since cookout season has finally arrived, I decided it was time to make some potato salad. I had bought some of those little potatoes that come in red, white and blue, thinking that would be a fun dish for 4th of July. I searched around for an interesting recipe, but then ended up going with a classic - my mom's potato salad. I don't like eggs and all kinds of goop in my potato salad. This one does have mayo, but it's still on the lighter side as far as potato salads go.

Mom's Potato Salad
2-3 lbs of potatoes, chopped into large-ish bite size chunks. The little red potatoes work well, but russet or yukon gold would work fine. You just need to peel those.
1 rib of celery chopped small
4 or 5 scallions chopped finely (more if you like onion. You could also use red onion)
1/4 cup mayo
1 tblspn cider vinegar
1 tspn celery seed
salt and pepper
paprika

1. Boil potatoes till tender, but don't let them get too soft or they'll fall apart when you're mixing everything. Drain and let cool.
2. Put celery and onion in bowl.
3. Mix mayo, vinegar and celery seed.
4. Put potatoes in bowl with veggies. Pour dressing on top, and add some salt and pepper. Mix and top with some paprika.