While at a work event this week, someone asked what my "hype song" is. I didn't have one at the ready. It really depends what brand of hype I'm going for. If I want to perk up before an early morning work from home meeting, a few dance moves to "Into the Groove" is good for that. If I want to get energized for a workout, it's a myriad of 80s and 90s rock songs including U2, The Clash, Rage Against the Machine, Boston, INXS, Beastie Boys, etc. That list is long. Typically before doing something for work where I need to be "on", I go in the opposite direction and want to get centered rather than hyped up. As an example, during my drive to this week's work event, I listened to John Denver's "Poems Prayers and Promises". Like many of his songs it has a nature theme and the imagery they invoke help me to feel more relaxed.
This is similar to my morning meditation style when I do one. I wish I could say I diligently did this every day. While I think a quiet walk out in my local woods would be even more beneficial, I am less likely to make the time to do that on an office day in the winter, so I have to bring my mind into nature in a different way. My most common approach is to hold the Onyx (Grace) and Afghan Blue Calcite (Freedom) stones my friend, Lisa, gave to me and to read a Mary Oliver poem. I have a few go-to's for this because I like to try to memorize the poem as much as possible since this helps me get focused. One is Wild Geese:
You do not have to be good.
You do not have to walk on your knees for a hundred miles in the desert repenting.
You only have to let the soft animal of your body love what it loves.
Tell me about despair, yours, and I'll tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes,
over the prairies and the deep trees, the mountains and the rivers.
Meanwhile the wild geese high in the clean blue air are heading home again.
Whoever you are, no matter how lonely, the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting, announcing your place in the family of things.
In the past I've sort of joked about going to GT (goat therapy) in addition to PT when I was recovering from an injury. It's really not a joke. The goats have helped me through a lot in pandemic times. This poem captures the essence of what I think is going on. No matter what you're dealing with emotionally or physically, the natural world around you just keeps moving on, doing its thing. The goats still want their breakfast by 8:00, get antsy for their midday walk in the pasture, need to be milked, feed their young, give birth, ruminate, sleep, butt heads with one another, etc. This is an explanation in its simplest form. There's a deeper aspect of it that I can't yet articulate, but will continue to ponder. Consider this a teaser for all my devoted readers (haha, this is just for me to hold myself accountable since it's been rolling around my mind for a while).
If nature doesn't work to calm my nerves after a particularly intense work week, there's always cocktails! This one was passed onto me by my co-worker, Sue. We have similar taste in libations. I arrived to my office one day to find a bottle of cardamom bitters on my desk and this has been a wintry favorite ever since. Here is the link to the original recipe Sue provided:
Mumbai Manhattan
2 oz rye whiskey (I like Rittenhouse)
1/2 oz amaro montenegro
1/2 oz ginger liqueur (like Domaine de Canton)
2 dashes cardamom bitters
1 bourbon soaked luxardo cherry
1. Put all ingredients except for the cherry into a mixing glass. Add ice and stir well.
2. Drain into coupe or Old Fashioned style glass. Garnish with cherry.
